Santa Cruz Volleyball Forum

For good information on stretching for volleyball by Aaron Brock, Head Athletic Trainer for the USA Men's Olympic Volleyball Team go here:
http://www.active.com/volleyball/Articl ... tretch.htm

Good article.

I notice that is focuses on stretching after working out or playing. A lot of us were taught years ago that static stretching *before* a workout would help reduce the chance of injury. I understand that the dominant thinking about the value of pre-workout stretching has been changing recently. One can see the range of opinions about that by looking at the pages found in a google search on the topic: http://www.google.com/search?hl=en&q=pre+workout+stretching